Friday, May 11, 2012
Knowing that I need to get more calcium and milk into my diet, I've been making smoothies the last few days, using yogurt, milk, ice, and sweetener. Some of the days I added fruits, but Thursday night, I added cocoa powder and made chocolate ones. Yum. I don't really follow a recipe. I've been putting in about 1/2 cup yogurt, some milk, ice cubes and about 6 packets of sweetener. They are very filling and the yogurt is a good source of protein, too. Going to try to get some Greek yogurt when I shop this weekend since it's supposed to have even more protein in it. Figure that will make a good breakfast or mid-morning snack for me. Don't like the Greek yogurt by itself but mixed into a smoothie, it should be good!