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Wednesday, March 6, 2013

Getting back on track

The last few weeks have been chaotic and disjointed and add that to the fact I wasn't feeling great, well, we've been way off track. We've eaten out too much. I exercised consistently, but not very enthusiastically and not as much as I had been, and well let's just say financially, we've spent money on things we probably shouldn't have.

So this week, we are focusing on getting back on track. Tom and I agreed to no eating out. For myself, I set some personal goals:
1. Fill out my food diary consistently
2. Drink at least 8 glasses of water
3. Work out 6 days and two of those days do a 3 mile workout.

2 comments:

Brenda Salladay said...

You can do it!!

Serenity said...

As I've read many times on Sparkpeople, everybody has bad days, it is what you do after those bad days are over that counts! Good luck!