The last few weeks have been chaotic and disjointed and add that to the fact I wasn't feeling great, well, we've been way off track. We've eaten out too much. I exercised consistently, but not very enthusiastically and not as much as I had been, and well let's just say financially, we've spent money on things we probably shouldn't have.
So this week, we are focusing on getting back on track. Tom and I agreed to no eating out. For myself, I set some personal goals:
1. Fill out my food diary consistently
2. Drink at least 8 glasses of water
3. Work out 6 days and two of those days do a 3 mile workout.
2 comments:
You can do it!!
As I've read many times on Sparkpeople, everybody has bad days, it is what you do after those bad days are over that counts! Good luck!
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