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Thursday, April 12, 2012

Health update

I mentioned last Saturday that I had been exercising 6 days a week. Last Friday, I had blood drawn to check my Hemoglobin A1C levels. This is a 3 month average of blood sugar levels. In September, mine was a 9.5. In November, it was a 9.1. This time, it was a 7.8!!!! That is a big improvement. Still needs to come down, but I am so happy with myself and thankful for the energy to exercise. As I work to improve my eating habits, I think it will come down even more.

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